You may use this Ability once during your turn. Look at your opponent's hand and choose a Basic Pokémon with 70 HP or less you find there. Your opponent puts that Pokémon onto their Bench.

自分の番に1回使える。相手の手札を見て、その中から、HPが「70」以下のたねポケモンを1枚選び、相手のベンチに出す。