During your opponent's next turn, any damage done to this Pokemon by attacks is reduced by 20 (after applying weakness and resistance).

次の相手の番、このポケモンが受けるワザのダメージは「-20」される。

Choose 1 of your opponent's benched Pokemon. This attack does 20 damage to that Pokemon times the number of [M] Energy attached to this Pokemon. You can't deal more than 100 damage this way. (Don't apply weakness or resistance for benched Pokemon.)

相手のベンチポケモン1匹にも、このポケモンについている[鋼]エネルギーの数x20ダメージ。ベンチへのダメージは[鋼]エネルギー5個ぶんまで。［ベンチは弱点・抵抗力を計算しない。］